Not gonna lie, this one is gonna hurt. The challenge is to carry Selection weight, which for men is 45 lbs dry and 30 lbs dry for women. That is just the weight plate in your ruck, not including water, food, or gear. Hard chargers who normally ruck Selection standards should add 10-15 additional lbs and a sandbag to keep it challenging.
Ruck up and see how many miles you can get under this extra load (but ruck smart: discomfort is different than injury). Dig deep and try to hit a new PR!
The Details
- Minimum 3 miles or more
- Selection weight standard (45 lbs dry for men, 30 lbs dry for women)
- Add a sandbag if needed for an extra challenge
- You must ruck with at least one other person.
- Share on social media and use #RUCKCLUBCALLOUT and tag @goruck